18:3 undifferentiated, octadecatrienoic, linolenic in Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted there is 0.029 g of 18:3 undifferentiated, octadecatrienoic, linolenic.
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted are listed below.
Water
|
65.75 g
|
65.75
|
g
|
Energy (calorie)
|
165 kcal
|
165
|
kcal
|
Energy (joule)
|
690 kJ
|
690
|
kJ
|
Protein
|
28.86 g
|
28.86
|
g
|
Total lipid (fat)
|
4.62 g
|
4.62
|
g
|
Ash
|
1.24 g
|
1.24
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
16 mg
|
16
|
mg
|
Iron, Fe
|
0.97 mg
|
0.97
|
mg
|
Magnesium, Mg
|
27 mg
|
27
|
mg
|
Phosphorus, P
|
273 mg
|
273
|
mg
|
Potassium, K
|
425 mg
|
425
|
mg
|
Sodium, Na
|
80 mg
|
80
|
mg
|
Zinc, Zn
|
2.48 mg
|
2.48
|
mg
|
Copper, Cu
|
0.116 mg
|
0.116
|
mg
|
Manganese, Mn
|
0.018 mg
|
0.018
|
mg
|
Selenium, Se
|
26.6 µg
|
26.6
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.523 mg
|
0.523
|
mg
|
Riboflavin
|
0.408 mg
|
0.408
|
mg
|
Niacin
|
7.94 mg
|
7.94
|
mg
|
Pantothenic acid
|
0.903 mg
|
0.903
|
mg
|
Vitamin B-6
|
0.538 mg
|
0.538
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
99.2 mg
|
99.2
|
mg
|
Betaine
|
3.8 mg
|
3.8
|
mg
|
Vitamin B-12
|
0.67 µg
|
0.67
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
Retinol
|
1 µg
|
1
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
2 IU
|
2
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.26 mg
|
0.26
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.3 µg
|
0.3
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.3 µg
|
0.3
|
µg
|
Vitamin D
|
12 IU
|
12
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.451 g
|
1.451
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.047 g
|
0.047
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.915 g
|
0.915
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.014 g
|
0.014
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.476 g
|
0.476
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
1.878 g
|
1.878
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.098 g
|
0.098
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
1.751 g
|
1.751
|
g
|
18:1 cis
|
1.719 g
|
1.719
|
g
|
18:1 trans
|
0.033 g
|
0.033
|
g
|
20:1 eicosenoic, gadoleic
|
0.028 g
|
0.028
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.066 g
|
1.066
|
g
|
18:2 undifferentiated
|
0.922 g
|
0.922
|
g
|
18:2 n-6 c,c
|
0.92 g
|
0.92
|
g
|
18:2 t not further defined
|
0.002 g
|
0.002
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.029 g
|
0.029
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.029 g
|
0.029
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:3i
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.031 g
|
0.031
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.08 g
|
0.08
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.005 g
|
0.005
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.034 g
|
0.034
|
g
|
Fatty acids, total trans-monoenoic
|
0.033 g
|
0.033
|
g
|
Fatty acids, total trans-polyenoic
|
0.002 g
|
0.002
|
g
|
Cholesterol
|
86 mg
|
86
|
mg
|
Tryptophan
|
0.344 g
|
0.344
|
g
|
Threonine
|
1.269 g
|
1.269
|
g
|
Isoleucine
|
1.367 g
|
1.367
|
g
|
Leucine
|
2.376 g
|
2.376
|
g
|
Lysine
|
2.567 g
|
2.567
|
g
|
Methionine
|
0.791 g
|
0.791
|
g
|
Cystine
|
0.325 g
|
0.325
|
g
|
Phenylalanine
|
1.199 g
|
1.199
|
g
|
Nutrients in Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted